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15-Minute Mediterranean Chickpea Salad (Meal-Prep Friendly) Recipe

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4.2 from 14 reviews

A quick and vibrant 15-minute Mediterranean Chickpea Salad that is perfect as a refreshing side dish or a meal-prep friendly option. Packed with protein-rich chickpeas, fresh vegetables, and tangy vegan feta cheese, tossed in a zesty balsamic vinaigrette, this salad brings Mediterranean flavors to your table effortlessly.

Ingredients

Salad Ingredients

  • 1 1/2 cups chickpeas (drained and dried)
  • 1 cup cubed cherry tomatoes
  • 1/2 large red onion (chopped)
  • 1 cup cubed English cucumber
  • 1/4 cup vegan feta cheese
  • 1/2 cup chopped parsley (stems removed)

Vinaigrette

  • 1/4 cup extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons lemon or lime juice
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. Combine Ingredients: In a large mixing bowl, add the chickpeas, cherry tomatoes, chopped red onions, cucumber cubes, vegan feta cheese, and chopped parsley. This creates the fresh and hearty base of your salad.
  2. Add Vinaigrette: Pour the prepared vinaigrette of olive oil, balsamic vinegar, lemon juice, dijon mustard, sea salt, and black pepper over the salad ingredients. Toss everything gently but thoroughly to make sure all components are evenly coated with the dressing.
  3. Optional Marination: For enhanced flavor, cover the salad and let it sit for 30 minutes to an hour at room temperature. This step allows the ingredients to soak in the dressing, melding the flavors beautifully. Serve chilled or at room temperature and enjoy your Mediterranean Chickpea Salad.

Notes

  • Draining and drying the chickpeas helps avoid a watery salad.
  • Marinating the salad is optional but recommended for deeper flavor.
  • Use vegan feta cheese to keep the salad dairy-free and suitable for vegan diets.
  • If you prefer, fresh lemon juice can substitute lime juice for vinaigrette.
  • The salad keeps well refrigerated for up to 3 days, perfect for meal prep.

Find it online: https://cozyplatter.com/15-minute-mediterranean-chickpea-salad-meal-prep-friendly-recipe/