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Best Easy Healthy Baked Salmon Recipe

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4 from 6 reviews

A simple and healthy baked salmon recipe that delivers perfectly tender and flavorful fillets using minimal ingredients and straightforward preparation. This dish combines fresh lemon, garlic, and Italian herbs to enhance the natural richness of the salmon, making it a perfect weeknight dinner that’s both nutritious and delicious.

Ingredients

Salmon Fillets

  • 4 salmon fillets (about 6 ounces each)

Seasoning

  • 2 tablespoons olive oil
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon cracked black pepper (just a pinch if using finely ground black pepper)
  • 2 teaspoons minced garlic
  • 1 teaspoon Italian herb seasoning blend (OR herbs de provence, or ¼ teaspoon each dried thyme, parsley, oregano, and basil)
  • 1 medium lemon

Instructions

  1. Preheat and Prepare: Preheat your oven to 400 degrees Fahrenheit and grease a large baking pan to prevent sticking. Arrange the salmon fillets evenly on the baking sheet, then season them generously with salt and cracked black pepper to enhance their flavor.
  2. Make Herb and Lemon Mixture: Combine olive oil, minced garlic, Italian herb seasoning, and the juice of half a lemon in a small bowl. Spoon this mixture over each salmon fillet, thoroughly rubbing it onto the tops and sides to ensure every part of the fish is coated and flavorful. Thinly slice the remaining half of the lemon and place a slice atop each salmon fillet for extra citrus flavor and presentation.
  3. Bake the Salmon: Place the baking pan in the preheated oven and bake for 12-15 minutes, until the salmon is opaque throughout and flakes easily when tested with a fork. If desired, you can broil the fish for the last 1-2 minutes to achieve a slightly crisp and caramelized top.
  4. Garnish and Serve: Remove the salmon from the oven and optionally garnish with fresh thyme or parsley for added color and aroma. Serve immediately to enjoy the salmon at its freshest and most flavorful.

Notes

  • Ensure not to overcook salmon to keep it moist and tender.
  • Use fresh herbs if available for enhanced flavor.
  • Broiling at the end is optional but adds a nice caramelized finish.
  • Salmon can be served with a side of steamed vegetables, quinoa, or a fresh salad for a balanced meal.

Find it online: https://cozyplatter.com/best-easy-healthy-baked-salmon-recipe/