Best Tuna Salad Recipe - Easy & Healthy Recipe
This easy and healthy tuna salad recipe combines canned tuna with fresh vegetables and herbs for a quick, protein-packed meal. Perfect for sandwiches, wraps, or enjoying on its own, this versatile dish is ready in just 15 minutes and balances creamy mayonnaise with a touch of Dijon mustard and crisp celery for added texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
Ingredients
Salad Ingredients
- 2 (5-ounce) cans tuna, drained
- ¼ cup mayonnaise
- 1 stalk celery, diced
- 2 tablespoons red onion, diced
- 1 to 2 tablespoons chopped parsley (or chives and/or other fresh herbs)
- ½ tablespoon Dijon mustard
- Kosher salt, to taste
- Ground black pepper, to taste
Instructions
- Prepare Ingredients: Drain the liquid from the tuna cans thoroughly to prevent a watery salad. Dice the celery and red onion finely, and chop the parsley or other herbs of your choice.
- Combine Ingredients: In a mixing bowl, add the drained tuna, mayonnaise, diced celery, diced red onion, chopped herbs, and Dijon mustard. Season with kosher salt and ground black pepper to taste.
- Mix Salad: Stir all ingredients together gently until everything is well combined and evenly distributed, ensuring the tuna is flaky and coated with the dressing.
- Serve: Enjoy the tuna salad plain, scoop it into lettuce wraps, or use it as a filling for sandwiches. It’s versatile and perfect for a quick meal or snack.
- Store Leftovers: Place any leftover tuna salad in an airtight container and refrigerate. It is best enjoyed within 2-3 days for freshness.
Notes
- For a lighter version, substitute mayonnaise with Greek yogurt.
- Add a squeeze of lemon juice for extra brightness.
- Customize the herbs to your preference, such as dill or basil for different flavor profiles.
- Serve chilled for best taste and texture.
- This tuna salad pairs well with whole grain bread, crackers, or fresh greens.