Healthy Green Smoothie Recipe
A nutritious and refreshing Healthy Green Smoothie packed with fruits, greens, and protein, perfect for a quick breakfast or snack to energize your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Smoothies
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Fruits
- 1 banana
- 1/2 cup frozen mango
- 1/2 cup frozen pineapple
Greens
- 1-2 cups spinach or kale
Protein and Seeds
- 2 tablespoons almond butter (or other nut butter)
- 1 tablespoon chia seeds or hemp seeds
- 1 scoop vanilla protein powder (optional)
Liquid
- 1 cup almond milk (or other non-dairy milk)
Instructions
- Add ingredients: Gather all the smoothie ingredients: banana, frozen mango, frozen pineapple, spinach or kale, nut butter, chia or hemp seeds, protein powder if using, and almond milk.
- Blend: Place all ingredients into a high-speed blender. Blend until the mixture is completely smooth, adding more almond milk if needed to reach your desired consistency.
- Taste: Sample the smoothie and adjust flavors as desired. You can add more fruit for sweetness, more greens for a stronger flavor, or additional nut butter for creaminess.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best taste and freshness.
Notes
- Use fresh or frozen fruit depending on your preference and seasonality.
- The protein powder is optional but adds extra protein to keep you fuller longer.
- You can substitute spinach with kale or other leafy greens according to taste.
- Adjust milk quantity to get a thicker or thinner smoothie.
- For added sweetness, a drizzle of honey or maple syrup can be included.
Find it online: https://cozyplatter.com/healthy-green-smoothie-recipe/
