High Protein Pancake Bowl Recipe
This High Protein Pancake Bowl is a quick and nutritious breakfast option that combines the creamy texture of Greek yogurt with the wholesome goodness of oat flour and whey protein. Perfect for a filling start to your day, it can be easily made using either the oven or microwave method and customized with your favorite toppings like fresh berries or maple syrup.
- Prep Time: 5 minutes
- Cook Time: 15-20 minutes (oven) or 2-3 minutes (microwave)
- Total Time: 20 minutes (oven) or 8 minutes (microwave including prep)
- Yield: 1 serving
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- ½ cup Greek yogurt (2% preferred, but 0% and 5% work too)
- 1 large egg
- ¼ cup + 1 tbsp oat flour (all-purpose flour can be used as a substitute)
- 1 scoop whey protein powder
- ¼ cup milk of choice (cow’s, almond, oat, or cashew)
- 1 tsp baking powder
- ¼ tsp salt
Toppings
- Fresh or frozen berries
- Banana slices (optional)
- Chocolate chips (optional)
- Additional yogurt (optional)
- Maple syrup (optional)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the pancake bowl.
- Prepare Baking Dish: Grease a small baking dish thoroughly to prevent sticking and ensure easy removal of the pancake.
- Mix Ingredients: In a bowl, combine the Greek yogurt, egg, oat flour, whey protein powder, milk, baking powder, and salt. Whisk everything together until you have a smooth batter.
- Bake: Pour the batter into the greased baking dish and bake for 15 to 20 minutes. Bake until the edges turn golden and the center is fully set and not jiggly.
- Add Toppings and Serve: Remove from the oven and top with your selected toppings such as fresh berries, additional yogurt, or maple syrup. Serve warm and enjoy.
- Microwave Option - Prepare Bowl: For a quicker option, grease a large microwave-safe bowl instead of a baking dish.
- Microwave Batter: Add all the ingredients to the bowl and whisk until smooth. Microwave on high for 2 to 3 minutes. Check at 2 minutes; the pancake is done when the center is no longer jiggly.
- Add Toppings and Serve: Top the microwaved pancake bowl with berries, yogurt, or maple syrup and enjoy immediately.
Notes
- If using all-purpose flour instead of oat flour, protein and fiber content will be slightly lower.
- Milk choice can affect taste and texture; almond and oat milk offer a dairy-free alternative.
- Adjust cooking time based on your oven or microwave wattage as necessary.
- This recipe yields one serving but can easily be doubled for more portions.
- Protein powder flavor (vanilla or unflavored) can be chosen according to preference.
Find it online: https://cozyplatter.com/high-protein-pancake-bowl-recipe/