Kale Guacamole Recipe
This vibrant Kale Guacamole blends tenderized kale with creamy ripe avocados for a nutrient-packed twist on a classic dip. Bright lime juice, zesty jalapeño, fresh cilantro, and red onion balance flavors perfectly, creating a smooth yet textured guacamole that's perfect for snacking or entertaining.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 3 servings
- Category: Dip
- Method: Blending
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Vegetables and Herbs
- 3 to 4 big leaves of curly green kale (Tuscan/lacinato variety also works well)
- ⅓ cup roughly chopped red onion
- ¼ cup roughly chopped fresh cilantro, lightly packed
- 1 small jalapeño, seeds and membranes removed, roughly chopped
Fruits
- 4 medium ripe avocados, halved and pitted
- 3 to 4 tablespoons lime juice (about 1 ½ medium limes), divided
Seasonings
- ¾ teaspoon kosher salt, to taste
Instructions
- Prepare the Kale: Remove the tough ribs from the kale leaves using a chef’s knife and discard them. Chop the kale into small, bite-sized pieces. Lightly sprinkle the kale with salt and squeeze about 1 teaspoon of lime juice over it. Massage the kale by scrunching it in your hands repeatedly until it becomes darker green and fragrant. Measure out 1 packed cup of this massaged kale and set aside.
- Blend the Avocado Base: Scoop the flesh of ripe avocados into a food processor bowl, discarding any bruised or browned areas. Add 3 tablespoons of lime juice and the kosher salt. Blend until fairly smooth, stopping occasionally to scrape down the sides to ensure even blending.
- Incorporate Kale and Aromatics: Add the massaged kale, roughly chopped red onion, cilantro, and jalapeño to the processed avocado mixture. Blend until the mixture is mostly smooth, leaving tiny bits of kale and onion for texture, or blend completely smooth if preferred.
- Adjust Seasoning and Serve: Taste the guacamole and add additional salt and/or lime juice as needed, blending again to combine. Typically, up to an extra ½ teaspoon salt and one tablespoon lime juice are added. Serve immediately for best flavor and freshness.
Notes
- Massaging the kale softens it and reduces bitterness, enhancing the guacamole’s texture.
- Ensure avocados are ripe for the creamiest guacamole texture.
- Adjust the jalapeño quantity to control the spice level.
- Serve immediately or cover tightly with plastic wrap pressed onto the dip surface to minimize browning.
Find it online: https://cozyplatter.com/kale-guacamole-recipe/