Keto Blueberry Smoothie Recipe
This Keto Blueberry Smoothie is a quick, nutritious, and delicious low-carb beverage perfect for a healthy breakfast or a refreshing snack. Featuring Greek yogurt, frozen blueberries, and protein powders, it's designed to keep you satiated while supporting a ketogenic lifestyle.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Carb
Ingredients
Main Ingredients
- ½ cup crushed ice
- ¾ cup Greek yogurt
- ¾ cup unsweetened almond or hemp milk
- ⅓ cup frozen blueberries
- ¼ cup unflavored whey protein powder
- 2 tablespoons collagen protein powder (optional)
- 1 scoop Super Reds Blueberry Pomegranate (optional, see notes for substitutions)
Instructions
- Prepare Ingredients: Gather all ingredients including crushed ice, Greek yogurt, unsweetened almond or hemp milk, frozen blueberries, whey protein powder, collagen protein powder (if using), and Super Reds Blueberry Pomegranate supplement.
- Blend Smoothie: Place all ingredients into a blender. Blend on high speed until the mixture is smooth and creamy, ensuring all the frozen berries and ice are well incorporated.
- Serve: Pour the smoothie evenly into two glasses. Serve immediately to enjoy the best texture and flavor.
Notes
- You can substitute Super Reds Blueberry Pomegranate with other antioxidant-rich powders like a berry blend or a simple scoop of acai powder if unavailable.
- For a vegan or dairy-free option, replace Greek yogurt with coconut or almond yogurt and ensure protein powders are plant-based.
- Adjust the thickness by adding more or less almond/hemp milk according to your preference.
- The collagen protein powder is optional but adds extra support for skin, hair, and joints.
Find it online: https://cozyplatter.com/keto-blueberry-smoothie-recipe/