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Moroccan Lentil Burgers with Herb Smashed Avocado Recipe

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These Moroccan Lentil Burgers are a flavorful and wholesome plant-based alternative perfect for a nutritious meal. Infused with aromatic Ras el Hanout spices, sautéed mushrooms, and aromatic herbs, these veggie patties are baked to crisp perfection and served with a zesty herb smashed avocado spread. Ideal for a quick, satisfying lunch or dinner, they bring vibrant Moroccan flair to your table in just 30 minutes.

Ingredients

For the Burgers

  • 1/2 small yellow onion, diced
  • 2 garlic cloves, coarsely chopped
  • 8 oz cremini mushrooms, sliced
  • 2 tsp Ras el Hanout (Moroccan spice blend)
  • 2 tbsp olive oil, plus more for brushing
  • 1 heaping cup rolled oats
  • 1 1/4 cup cooked brown lentils
  • 1 1/2 tbsp soy sauce
  • 1/3 cup pitted green olives

For the Herb Smashed Avocado

  • Flesh of 2 ripe avocados
  • 2 tbsp lemon juice
  • 2 tsp olive oil
  • 1/2 tsp salt
  • 1/2 cup finely chopped fresh herbs (mint, dill, parsley and/or cilantro)

    • To Serve

    • 4-5 sesame burger buns, sliced and toasted

Instructions

  1. Preheat and Prepare: Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper to prevent sticking and allow for easy cleanup.
  2. Sauté Vegetables and Season: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once shimmering, add the diced onion and a pinch of salt, cooking for 3-4 minutes until softened. Stir in the chopped garlic, sliced mushrooms, and Ras el Hanout spice blend. Cook for another 5-7 minutes until the mushroom mixture is tender and fragrant.
  3. Process Ingredients: Add the rolled oats to a food processor and blend for about 2 minutes until they reach a fine flour-like consistency. Add the cooked mushroom and onion mixture, cooked brown lentils, green olives, and soy sauce. Pulse the mixture just until combined; do not over-process to maintain texture.
  4. Form Patties and Bake: Lightly oil your hands and shape the mixture into 4-5 patties. If the mixture feels too sticky to handle, refrigerate for 15 minutes to firm up. Place the patties on the prepared baking sheet and generously brush both sides with olive oil. Bake for 12-15 minutes until the patties are crisp and browned on the outside.
  5. Prepare Herb Smashed Avocado: While the patties bake, mash the avocado flesh in a bowl using a fork. Mix in lemon juice, olive oil, salt, and the finely chopped herbs until well combined and creamy.
  6. Assemble and Serve: To assemble your burgers, place the toasted sesame buns on plates. Top each with one or two lentil patties, spread with a generous amount of herb smashed avocado, and add extra fresh herbs if desired. Serve immediately and enjoy!

Notes

  • If the mixture is too sticky to shape into patties, chilling it in the refrigerator for 15 minutes helps firm it up for easier handling.
  • Feel free to customize the herbs in the avocado spread according to your taste preferences or what’s fresh and available.
  • For a gluten-free version, substitute the sesame burger buns with gluten-free buns.
  • These burgers can be cooked on a skillet if you prefer pan-frying; cook for about 4-5 minutes per side until golden and cooked through.
  • Leftover patties make great additions to salads or wraps the next day.

Find it online: https://cozyplatter.com/moroccan-lentil-burgers-with-herb-smashed-avocado-recipe/