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Rainbow Fruit Salad Recipe

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4.3 from 7 reviews

A vibrant and refreshing Rainbow Fruit Salad featuring a colorful mix of fresh strawberries, oranges, pineapple, kiwi, blueberries, and grapes tossed in a tangy lemon juice and sweet maple syrup dressing. This easy, no-cook recipe is perfect for a healthy snack, side dish, or dessert that highlights the natural flavors of seasonal fruits.

Ingredients

Fruit

  • 2 cups diced strawberries
  • 2 cups mini orange slices (such as cuties)
  • 2 cups diced pineapple
  • 2 cups peeled and diced kiwi
  • 2 cups blueberries
  • 2 cups red grapes, sliced in half

Dressing

  • 2 tablespoons fresh lemon juice
  • 2 tablespoons pure maple syrup or honey

Optional Toppings or Mix-ins

  • Whipped cream
  • Coconut whipped cream
  • Sprinkles
  • Apple juice

Instructions

  1. Prepare the dressing: In a large bowl, whisk together the fresh lemon juice and pure maple syrup or honey until well combined to create a sweet and tangy dressing.
  2. Combine the fruit: Add all the prepared fruits—strawberries, mini orange slices, diced pineapple, peeled and diced kiwi, blueberries, and halved red grapes—into the bowl with the dressing.
  3. Toss the salad: Gently mix the fruit and dressing together until all the pieces are evenly coated with the syrup mixture, ensuring balanced flavor in every bite.
  4. Add optional extras: If desired, stir in some extra sweetener or top the salad with whipped cream, coconut whipped cream, sprinkles, or a splash of apple juice for added texture and taste.

Notes

  • Use fresh, ripe fruit for the best flavor and texture.
  • Feel free to substitute or add other seasonal fruits such as mango, raspberries, or blackberries.
  • To keep the salad fresh longer, store it covered in the refrigerator and consume within 24 hours.
  • The salad can be made ahead of time, but add any whipped cream toppings just before serving to maintain their texture.
  • Maple syrup or honey can be adjusted to taste depending on the sweetness of your fruit.