Steak and Zucchini Stir Fry Recipe
A quick and flavorful Steak and Zucchini Stir Fry that combines tender sirloin with sautéed zucchini and onions, enhanced by a tangy coconut aminos and rice vinegar sauce. Ready in just 17 minutes, this dish makes a perfect nutritious weeknight dinner.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Meat
- ¾ - 1 pound sirloin steak, thinly sliced
- ½ teaspoon salt
- ½ teaspoon black pepper
Vegetables
- 3 medium zucchini, sliced into half moons
- ½ white or yellow onion, thinly sliced
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon ground ginger
- ¼ teaspoon garlic powder
Sauces and Oils
- 1 tablespoon olive or avocado oil (for steak)
- 1½ tablespoons olive or avocado oil (for vegetables)
- ¼ cup coconut aminos
- 1 tablespoon rice vinegar
Instructions
- Cook the steak: Heat 1 tablespoon of olive or avocado oil in a large 12-inch skillet over medium-high heat until hot. Add the thinly sliced sirloin steak pieces, seasoned with ½ teaspoon salt and ½ teaspoon black pepper. Cook, stirring frequently, until the steak is browned but not fully cooked through, about 2 to 3 minutes. Remove the steak from the skillet and set aside, leaving any residual juices in the pan to enhance the vegetables.
- Sauté the vegetables: Reduce the heat to medium and add 1½ tablespoons of olive or avocado oil to the same skillet. Add the sliced zucchini and onion, then sprinkle with ½ teaspoon salt, ½ teaspoon black pepper, ¼ teaspoon ground ginger, and ¼ teaspoon garlic powder. Stir well and sauté, stirring occasionally, until the onion becomes translucent and the zucchini is tender, about 7 to 10 minutes.
- Create the sauce and combine: Pour in ¼ cup coconut aminos and 1 tablespoon rice vinegar over the sautéed vegetables. Return the cooked steak to the skillet. Stir everything together and cook for an additional 2 to 3 minutes until the steak is fully warmed through and the sauce evenly coats the ingredients. Garnish with sliced green onions or sesame seeds if desired before serving.
Notes
- Use a large 12-inch skillet for best results to give ingredients ample space to cook evenly.
- Adjust the seasoning and spices according to your preference; you can add fresh garlic or ginger for a more pungent flavor.
- For a gluten-free option, coconut aminos is a great substitute for soy sauce.
- Serve this stir fry over steamed rice, cauliflower rice, or enjoy it as is for a low-carb meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Find it online: https://cozyplatter.com/steak-and-zucchini-stir-fry-recipe/
