Strawberry Banana Smoothie with Yogurt Recipe
This refreshing Strawberry Banana Smoothie with Yogurt combines fresh strawberries, creamy yogurt, and a frozen banana for a deliciously smooth and nutritious beverage. Enhanced with chia and hemp seeds along with a hint of vanilla, it’s a perfect quick breakfast or snack that’s both satisfying and wholesome.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Smoothies
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Fruits
- 2 cups fresh strawberries (hulled and cut in half - 275 g)
- 1 frozen banana (sliced - 125 g)
Dairy & Dairy Alternatives
- ½ cup plain yogurt (or vanilla yogurt or plant-based yogurt)
- ½ cup milk (regular or plant-based milk)
Seeds and Flavoring
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- ½ teaspoon vanilla extract
Instructions
- Combine Ingredients: Place the fresh strawberries, plain or flavored yogurt, milk, and frozen banana slices into a blender to begin preparation.
- Blend Smoothly: Start blending the mixture on low speed, gradually increasing to high speed until the smoothie achieves a smooth, creamy consistency without any lumps.
- Serve Immediately: Pour the smoothie into glasses and enjoy right away to taste the freshest flavors and preserve the nutrients.
Notes
- You can substitute regular milk and yogurt with plant-based versions to make the smoothie vegan.
- For added sweetness, consider using vanilla-flavored yogurt or adding a small amount of honey or maple syrup.
- Frozen banana helps to create a creamy texture and chill the smoothie naturally.
- Chia and hemp seeds add extra fiber, protein, and omega-3 fatty acids to boost nutrition.
- If the smoothie is too thick, add a little more milk to reach your desired consistency.